Optimum Fish Oil Softgels is a natural supplement filled with Omega-3 essential fatty acids.
Fatty acids are the basis of fats and oils, and, despite popular belief, are necessary for overall health. These fatty acids are termed "essential" because your body cannot manufacture them by itself. EFA's must come from food or supplemental sources. They are also essential because they are a component of every living cell in the body, and are necessary for rebuilding existing cells and the production of new cells.
Fish Oils contain long-chain fatty acid, including docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA are essential fats that cannot be made by your body. So, consuming them through foods like salmon and supplements such as this is the only way to get DHA and EPA.
Optimum Nutrition's Fish Oil Softgels are mercury-free and enteric-coated, which means that you get all the benefits of fish oils without the fish aftertaste that you might encounter without this special coating.